Take Things As They Come

Your hormone levels can impact your brain activity, mood, memory, attention span, energy levels, sleep, creativity, workout results, and weight fluctuations...

And for pre-menopausal women (before menopause), your hormones run on a 28 day (ish) cycle, with hormone levels changing throughout that time.

Oestrogen is energising and creative...

Progesterone is calming and slowing...

Testosterone is strengthening...

That means that sometimes you're going to be creative, sometimes you're going to be more outgoing, sometimes you're going to be tired, sometimes you're going to be more prone to weight gain and cravings, sometimes you're going to get on better with lifting heavy weights, and other times you're going to thrive on taking it easy.

Women really can leverage the phase of their menstrual cycle to maximise weight loss, productivity, workout results and more!

Let your metabolism thrive.