Restoring Your Metabolism

Have you found that you can only lose a few pounds and then weight loss plateaus? Maybe you're also feeling fatigued and generally👎⁠ ⁠ You just want to see results that reflect the effort you're putting in. ⁠ ⁠ Not much to ask, right!?⁠ ⁠ Trouble is, your metabolism has slowed, burning calories at a slow pace....⁠ ⁠ You may think you need to eat less and exercise more to get results and I can see why you'd think this. ⁠ ⁠ After all, that's what the gurus tell us to do.⁠ ⁠ Unfortunately, putting in fewer calories and/or burning more calories won't address the issue of the sluggish metabolism.⁠ ⁠ We need to restore your metabolism instead of trying to make that calorie deficit bigger so that you can lose weight without plateaus and rebound weight gain 🔥⁠ ⁠ So, how do we revive metabolism? ⁠ ⁠ ✔️ Nutrient-rich food instead of low-calorie food ⁠ ✔️ Focus on getting more protein and fat instead of counting calories⁠ ✔️ Restorative exercise instead of calorie burners ⁠ ✔️ Rest and repair⁠ ✔️ Stress management ⁠ ✔️ Quality sleep; get an extra hour instead of getting up early to workout⁠