Are your current Actions in line with your Core Values?

Do your Core Values align with your Current Goals?

I know it could be a heavy question.

How you show up in the world is determined by your Core Values AND you are going to be much more likely to achieve your Goals (& what is important to you) if your Daily Actions, Habits & Behaviours align with your Values.

For Example

If one of your Core Values is Friendship (& a Social Life), but your current actions are an Overly-Restrictive Dietary & Training Approach that doesn't give you any flexibility to go out & enjoy a Social Meal with your Friends & Family...

How long do you think you'll honestly be able to 'stick with' that Approach?

Sure, you could 'grind' & 'willpower' your way through for a short period of time perhaps...

BUT it's probably not going to be maintainable if there is a clear disconnect between your Values & the actions you are attempting to take to achieve your Goals, right?

Determining (or being reminded) of your Core Values & what's important to you doesn't have to take years of self-reflection or hard work.