MYFITLAB®
ABOUT ME
Making a Positive Impact
MyFitLab was launched by Marie Farren, providing a fully qualified, registered and insured Local Personal Training Service, GP Referral Scheme and Online Coaching Services.
Having spent most of my life dieting, I tried every diet under the sun and failed. As I got older everything I previously did no longer worked. Everything changed for me when I became a Personal Trainer, I did not only learn to transform my body, but my health. I got stronger, I got leaner and it improved my sleep, digestion, mood, energy, skin and balanced my hormones. You will never feel like you are going through this alone. I will be coaching you every single day to help transform your body and your mindset through positive daily actions.
MyFitLab's aim is to help people from all levels of fitness, ages and abilities to achieve their goals, powered by education and instilling a mentality that will help you believe in yourself, giving you the confidence to become a better version of yourself both physically and mentally.
Learn the mindset changes I have and I will get you the results you want, living a life you love...and keep your results forever.
WHO I AM
More than your Personal Trainer
A healthy lifestyle starts with a fit body. As your Personal Trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout.
I’ve been helping clients in London change the way they look and feel for over 10 years. I am passionate, dedicated and committed to getting YOU results. I will provide YOU with the highest quality Personal Training to make a difference in YOUR life. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.
WHAT I DO
STRENGTH AND CONDITIONING
Strength and conditioning is a great way to transform your body and get huge results, whether your an athlete or amateur, expert or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance.
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
12 WEEK TRANSFORMATION
Get the attention and support you need to lose weight and learn to keep it off. Body Transformation is about getting structure, learning proper technique, gaining confidence and seeing results. This is the first step to a permanent lifestyle change.
If you want to start creating new, lifelong habits, transforming your body and mindset and improving your overall health and self confidence then this is for YOU. Have that desire to become a healthier YOU!
SPORTS PERFORMANCE
Having played competitive women's football, training, whether it be sports specific, or general strength training requires a thorough understanding of the individual. The sport in question and nutritional requirements. I will cover all of the fundamental areas of training, helping you to develop in the gym and within your given sport by adopting the correct nutritional approach and recovery systems